Let me be clear. Health is more important than weight loss.
Health & Fitness
Encouraging grandparents to maintain good health and fitness in aging
Kindness: How to Treat Others With the Strength of Christ – Part 5
When you extend kindness beyond your comfort zone, you become dangerous in the best way. Start today.
Kindness: How to Treat Others With the Strength of Christ – Part 4
Lead your home the way Christ leads His church—sacrificially, patiently, with strength that serves rather than dominates.
Kindness: How to Treat Others With the Strength of Christ – Part 3
Sleep deprivation destroys emotional regulation, decision-making, and self-control. You can’t be kind on four hours of sleep.
Kindness: How to Treat Others With the Strength of Christ – Part 2
Here’s the uncomfortable truth: your body is sabotaging your intentions.
7 August Update – Anosognosia
Don’t carry the burden alone.
Dementia 29 June 2025 Entry
It’s those little things we both enjoy and still share.
How Faith Can Enhance Your Wellbeing Everyday
Faith forces you to reevaluate your progress towards your purpose.
Addressing Mental Health: A Christian Man’s Approach
. . . our identity isn’t found in how tough we are, how much we accomplish, or how well we hide our struggles.
Global Wellness Day
Do you not know that your bodies are temples of the Holy Spirit, who is in you, whom you have received from God?
Why Journaling is A Way to Process Trauma
Taking the time to journal will help you move forward.
My Mistake
I can still adapt as required.
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