The solution to keeping our energy levels high is nutrient-dense grazing.
Health & Fitness
Encouraging grandparents to maintain good health and fitness in aging
How Detoxifying Achieves Optimum Health
When we eat too many chemically processed foods, it clogs up our system and we become unbalanced, hungrier, sluggish, and moody.
Choose God’s Sensible Dietary Guidelines
If we eat too many chemically processed foods, it clogs up our system and we become unbalanced, hungrier, sluggish, and moody.
Counting The Cost of “Dieting”
Crazy diets never work and yet even healthy diets won’t if you aren’t ready to change your lifestyle! So, how do I start?
Oh, Those Holiday Memories!
Please recognize that the upcoming weeks are but a short blurb on the timeline of one’s life. It’s not easy but believe it or not, one can enjoy holiday festivities while maintaining a healthier lifestyle.
Surviving Thanksgiving Gluttony
Think about this: all social activities today, (including church functions) seem to focus on an abundance of food. It should be about celebrating God, family, and friends, with food as a side dish, not the main course.
“Cereal, ‘Smerial, It’s Just Breakfast Isn’t It?!'”
Grandparents, please! Just because a child demands a certain cereal doesn’t mean it is good for them or you should buy it. If they whined for cocaine, would you give that to them too? Hopefully not! As grandparents, we must encourage children in the way they should go in all their spiritual, mental, and physical endeavors.
“Yes, you can eat eggs!”
Does God make errors in judgment? Would He create the Garden of Eden, declare it “Good,” then turn around and say, “Whoops, I made a mistake – don’t eat potatoes!” Ellie helps us understand why most foods can be healthy for us.
So You Want Instant Wellness???
God wants us to be as healthy based on His diet plan . We don’t need a Ph.D. to understand this simple philosophy: Eat for Nutrients. God took time to design us for that.
Enjoy Summer BBQ’s Without The Guilt
Summer is here! There are going to be BBQ’s and parties! You must admit, eating healthy during the this season is challenging. Don’t stress out; it can be done. Ellie presents ideas for eating healthy this summer.
“Life’s Too Short to Eat Bad Cheese . . .” (Nutritional and Life Lessons God Teaches Us)
We would never think of throwing trash in the Holy Temple in Jerusalem, so why do we trash our own temple of the Holy Spirit with so many unhealthy foods? In this book, Ellie offers a biblical alternative to dieting.
Wanna Keep Those Brain Cells? Try This:
Have you ever experienced “brain fog” when you feel jittery, “out of it,” and can’t think of the correct word to say? Ellie provides several ways to keep your brain functioning to its full potential.
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